Micro rocket, also known as arugula microgreens, feature a bold, peppery flavor with a hint of nuttiness. Their delicate, slender green leaves offer a visually appealing and vibrant addition to dishes, enhancing both taste and aesthetics.

Rocket microgreens offer numerous health benefits including:

1. Rich in Antioxidants: Rocket microgreens are loaded with antioxidants that help combat oxidative stress and inflammation in the body.
2. Vitamins and Minerals: They are a good source of vitamins A, C, and K, as well as essential minerals like calcium and potassium.
3. Cancer-Fighting Compounds: Rocket microgreens contain phytochemicals with potential cancer-fighting properties, such as sulforaphane.
4. Heart Health: The presence of nitrates in rocket microgreens may contribute to heart health by supporting blood vessel function and reducing blood pressure.
5. Bone Health: High levels of vitamin K in rocket microgreens contribute to bone health and calcium absorption.
6. Low in Calories: Rocket microgreens are low in calories, making them a nutritious and guilt-free addition to meals.
7. Eye Health: The presence of carotenoids in rocket microgreens contributes to eye health and may reduce the risk of age-related macular degeneration.